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What is Melatonin and is it Safe?

What Is Melatonin

Melatonin is a natural hormone secreted by the pineal gland on the brain. This hormone is responsible for controlling people’s sleeping habits and their circadian rhythms. Nevertheless, scientists and researchers have been able to produce this hormone artificially and now it has started to be widely used as a sleeping pill.

People with sleeping problems have used melatonin for sleep and the dosage they have used varies. The dosage of melatonin you can purchase differs, but regarding to this issue, you should firstly consult with a doctor. Melatonin side effects can be harmful, especially if an unadvisable dosage of melatonin is used.

Is Melatonin Safe

Researchers have come to a conclusion that melatonin might be very helpful in many other instances, besides for treating sleeping disorders. A few researches in rats have shown that melatonin might even be helpful in treating Alzheimer’s disease for the reason that this neurohormone prevents neuronal health.

As regarding to fertility impact, there are two impacts that melatonin has shown to have. As a first, women who try to conceive a child have slightly lower chances of doing so. Therefore, couples, women more precisely, trying to have a child should use melatonin less. On the other hand, studies have proven that melatonin can treat the depression related to menopause and might restore fertility at earlier stages.

To conclude, melatonin is a hormone which controls the sleep, and also is a sleeping pill which can be beneficial for a few other conditions as well. People with sleeping problems have started to use melatonin to help them when they are having trouble sleeping, and so far, melatonin has proven to be very efficient. Sure, there might be some melatonin side effects, but the benefits of melatonin are worthwhile.

Is melatonin safe?

About one in three American adults suffer from insomnia at least once in their lives. Dealing with insomnia is very frustrating and can lead to several problems caused to your body and life. Nevertheless, sleeping pills such as melatonin make it a lot easier to cope with such sleeping disorders.

Melatonin is a natural hormone secreted by the pineal gland on the brain, and its purpose is to control one’s sleeping habits. Recently, melatonin has started to be artificially produced on the laboratory. This pill has proven to be quite successful and effective at its function.

However, most melatonin users ask the same question – “Is melatonin safe to use?”. The truth is that, yes, it surely is. But you have to be cautious about one issue, whether the supplement has been produced on the laboratory or whether it has been extracted from animals. You see, the latter one is not so safe after all because it might contain viruses and bacteria.

Before consider to buy melatonin, you should also look into melatonin side effects. These adverse effects do not occur every time someone uses melatonin, but they may occur from time to time. Such effects include dizziness, nausea, headaches, feeling sleepy during the day and so on.

In conclusion, people who suffer from insomnia or other related sleep disorders should take melatonin into consideration. As long as it is produced on the laboratory, it is safe to use. The side effects, however, might make it more desirable, so you should firstly consult with a doctor whether to use melatonin supplement or not.