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Melatonin for Sleep and Melatonin Dose

Melatonin For Sleep

Sleeping pills such as Eszopiclone, Triazolam, Zaleplon, Ramelteon etc. are all successful at helping people who have trouble sleeping but all of these are prescription only drugs. On the other hand, melatonin is just as effective, and is over-the-counter drug, which means people can purchase it with no prescription at all.

People who have used melatonin for sleep, in almost all instances have reported that the drug was extremely effective. This happens because melatonin itself is a natural hormone which controls the sleep of humans, and the melatonin supplement people use is artificially produced in the laboratory, though, there are also a few supplements extracted from animals. Make sure to stay away from those – some of them might have contagious viruses!

melatonin for sleep

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What is Melatonin and is it Safe?

What Is Melatonin

Melatonin is a natural hormone secreted by the pineal gland on the brain. This hormone is responsible for controlling people’s sleeping habits and their circadian rhythms. Nevertheless, scientists and researchers have been able to produce this hormone artificially and now it has started to be widely used as a sleeping pill.

People with sleeping problems have used melatonin for sleep and the dosage they have used varies. The dosage of melatonin you can purchase differs, but regarding to this issue, you should firstly consult with a doctor. Melatonin side effects can be harmful, especially if an unadvisable dosage of melatonin is used.

Is Melatonin Safe

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