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Melatonin is a hormone secreted by the pineal gland. It is a pea-sized gland situated at the human brain’s centre. According to extensive researches performed on the brain’s functions, melatonin is a trigger for inducing sleep in the human body. Pineal gland releases it on signals of circadian rhythm or the ‘body clock’.
However, due to extensive gadgetry use, untimely sleep and other reasons, this rhythm breaks leading to a sleep disorder. Thus, doctors prescribe melatonin to people suffering from sleeplessness. You can buy melatonin in the UK as a medicine for curing issues related to sleep or insomnia.
Now, there’s a problem. In nations like the USA, it is readily available as a dietary supplement. There, people can freely buy melatonin pills over the counter and use it to relieve from sleep disruptions. However, the case isn’t same in the UK where purchasing this supplement is not permitted.