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Melatonin Should Not Be Used as a Quick Fix or A Long Term Solution

Recent report said, around 30% of people suffer from sleep disorder and 10% of them go through severe insomnia. While a number of medicines are available out there, Melatonin happens to be the most effective amongst all natural sleep aids. Most doctors prefer to recommend melatonin to patients who are right candidates.

But truth is, Melatonin comes with good number of side effects, if not used in the proper dosage. One of the major problems with this sleep-inducing drug is that it should not be used for long term. The main purpose of Melatonin is to offer you a sound sleep and keep you asleep for a substantial period of time. By that time, you can get the core problem of insomnia treated.

melatonin

Why shouldn’t you use Melatonin for long time?

Simply stating, the cause of insomnia can be something severe and using Melatonin for a longer time will only shield the root cause of the problem. This will ultimately worsen the condition. So, it is not a permanent solution; but for a temporary relief till you get the actual issue treated permanently.

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Buy Melatonin in the UK for Its Sleep Regulatory Benefits

Melatonin is a hormone secreted by the pineal gland. It is a pea-sized gland situated at the human brain’s centre. According to extensive researches performed on the brain’s functions, melatonin is a trigger for inducing sleep in the human body. Pineal gland releases it on signals of circadian rhythm or the ‘body clock’.

However, due to extensive gadgetry use, untimely sleep and other reasons, this rhythm breaks leading to a sleep disorder. Thus, doctors prescribe melatonin to people suffering from sleeplessness. You can buy melatonin in the UK as a medicine for curing issues related to sleep or insomnia.

Now, there’s a problem. In nations like the USA, it is readily available as a dietary supplement. There, people can freely buy melatonin pills over the counter and use it to relieve from sleep disruptions. However, the case isn’t same in the UK where purchasing this supplement is not permitted.

buy melatonin uk

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Melatonin For Children – Is Melatonin Safe For Children?

About 30% of the population now suffers at least time to time from insomnia and it is estimated that people now sleep 20% less than they did 100 years ago. The worst news is that insomnia is now even affecting children of different age groups and melatonin has started to be used as a sleeping medication for such children. But it is still not sure enough if melatonin for children is safe enough.

The most common reasons why children these days suffer from insomnia are that they either have a TV or a computer on their bedroom. It is almost certain that those children who have any of these two on their bedrooms tend to sleep less, and at some point, deal with insomnia.

Another study shows the close relations between those people who sleep less and those who become overweight. This suggests that even children who suffer from sleep deprivations might become obese because of that. That is why it is very advisable to help the child fight their sleeping disorders before it gets serious.

Melatonin and Insomnia In Children

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Melatonin for Sleep and Melatonin Dose

Melatonin For Sleep

Sleeping pills such as Eszopiclone, Triazolam, Zaleplon, Ramelteon etc. are all successful at helping people who have trouble sleeping but all of these are prescription only drugs. On the other hand, melatonin is just as effective, and is over-the-counter drug, which means people can purchase it with no prescription at all.

People who have used melatonin for sleep, in almost all instances have reported that the drug was extremely effective. This happens because melatonin itself is a natural hormone which controls the sleep of humans, and the melatonin supplement people use is artificially produced in the laboratory, though, there are also a few supplements extracted from animals. Make sure to stay away from those – some of them might have contagious viruses!

melatonin for sleep

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Melatonin Dosage and Melatonin Overdose

Melatonin dosage

When it comes to the most effective sleeping pills, people consider melatonin to be one of them. Melatonin is certainly a very helpful and successful medication to help treating insomnia and other sleeping disorders, but the patient using it must be extra careful as regarding to the dosage taken.

Most people believe that the higher the dosage of melatonin, the better the effects. And some of them even start gradually increasing their dosage, but the truth is that after some time, they will notice that melatonin will not have the same effect on them as it did before. This was also proven on the laboratory – 0.5 mg of melatonin was by far more effective than 20 mg of it.

While there is no “exactly correct dosage” of melatonin, there is always the possibility of trying and getting results. In other words, a person who uses melatonin should use various doses of melatonin starting from the lowest dosage possible and gradually increasing it and stopping at some point. Afterwards, that person will be able to have a general idea about what dosage helps best.

melatonin dosage

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What is Melatonin and is it Safe?

What Is Melatonin

Melatonin is a natural hormone secreted by the pineal gland on the brain. This hormone is responsible for controlling people’s sleeping habits and their circadian rhythms. Nevertheless, scientists and researchers have been able to produce this hormone artificially and now it has started to be widely used as a sleeping pill.

People with sleeping problems have used melatonin for sleep and the dosage they have used varies. The dosage of melatonin you can purchase differs, but regarding to this issue, you should firstly consult with a doctor. Melatonin side effects can be harmful, especially if an unadvisable dosage of melatonin is used.

Is Melatonin Safe

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