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What Is Melatonin
Melatonin is a natural hormone secreted by the pineal gland on the brain. This hormone is responsible for controlling people’s sleeping habits and their circadian rhythms. Nevertheless, scientists and researchers have been able to produce this hormone artificially and now it has started to be widely used as a sleeping pill.
People with sleeping problems have used melatonin for sleep and the dosage they have used varies. The dosage of melatonin you can purchase differs, but regarding to this issue, you should firstly consult with a doctor. Melatonin side effects can be harmful, especially if an unadvisable dosage of melatonin is used.