When it comes to the most effective sleeping pills, people consider melatonin to be one of them. Melatonin is certainly a very helpful and successful medication to help treating insomnia and other sleeping disorders, but the patient using it must be extra careful as regarding to the dosage taken.
Most people believe that the higher the dosage of melatonin, the better the effects. And some of them even start gradually increasing their dosage, but the truth is that after some time, they will notice that melatonin will not have the same effect on them as it did before. This was also proven on the laboratory – 0.5 mg of melatonin was by far more effective than 20 mg of it.
While there is no “exactly correct dosage” of melatonin, there is always the possibility of trying and getting results. In other words, a person who uses melatonin should use various doses of melatonin starting from the lowest dosage possible and gradually increasing it and stopping at some point. Afterwards, that person will be able to have a general idea about what dosage helps best.
By picking the best dose of melatonin, you will have helped avoiding melatonin side effects, and best of all, you will not have trouble sleeping and will not deal with insomnia. You will also avoid melatonin overdose by not increasing the dosage and being cautious about it!
Melatonin, whose chemical name is N-acetyl-5-methoxytryptamine, is a hormone found in most beings and whose primary function is to fix the sleeping activities. People suffering from sleep disorders have recently started using melatonin as one of the cures for insomnia, despite the fact that melatonin side effects can be harmful.
Nevertheless, people having trouble sleeping should not consider sleeping pills as their first choice. There are plenty of cures for insomnia which do not involve taking sleeping medications. But if such methods have proven to be unsuccessful for patients, they should consider melatonin for sleep.
The first thing that you should pay attention to is the melatonin dosage you take. Since melatonin is a prescription-only drug, you should firstly consult with a doctor regarding to the dosage.
In many cases, people who suffer from sleep disorders might decide to take more buy melatonin uk than prescribed, thus leading to melatonin overdose. This could be extremely dangerous and should be by all means avoided.
In fact, researches have shown that melatonin overdose is counterproductive – instead of causing a better effect, they can create a condition or health issue. These researches have concluded that while 0.5 mg of melatonin is highly effective, 20 mg is not productive and such overdoses should never be taken.